Playing
Location: The Outpost Day: Thursday Set Time: 10:00 – 11:00
Location: The Outpost Day: Friday Set Time: 09:00 – 10:00
Location: The Outpost Day: Saturday Set Time: 09:00 – 10:00
Location: The Outpost Day: Sunday Set Time: 09:00 – 10:00
We welcome you to Flow State Wellness sessions at the Outpost again this year. Join us each morning for some gentle movement, meditation, break work and sound bath. Start the day mindfully, giving your bodies and minds the chance to rest and recharge, then you’re ready to rock!
Thursday
Simon Bones & Jon Lasenby: 10:00 – 11:00 (60 min)
- Introduction to mindfulness (10 mins)
- Guided meditation (10 mins)
- Movement (10 mins)
- Sound Bath (30 mins)
Friday
Simon Bones & Jon Lasenby: 09:00 – 10:00 (60 min)
- Guided meditation (15 mins)
- Breath work 15 mins
- Nervous system regulation (15 mins)
- Movement (15 mins)
Saturday
Simon Bones & Jon Lasenby: 09:00 – 10:00 (60 min)
- Visualisation exercise 10 mins)
- Movement (10 mins)
- Breath work (10 mins)
- Sound Bath (30 mins)
Sunday
Simon Bones & Jon Lasenby: 09:00 – 10:00 (60 min)
- Grounding exercise (10 mins)
- Nervous system regulation (10 mins)
- Yoga Nidra (10 mins)
- Sound Bath (30 mins)