Playing
Location: The Outpost Day: Thursday Set Time: 10:00 – 11:30
Location: The Outpost Day: Friday Set Time: 09:00 – 10:30
Location: The Outpost Day: Saturday Set Time: 09:00 – 10:30
Location: The Outpost Day: Sunday Set Time: 09:00 – 10:30
Join Flow State Wellness each morning for some gentle movement, meditation, body regulation exercises, breath work and sound baths. Start the day mindfully, giving your bodies and minds the chance to rest and recharge, then you’re ready to rock! In addition to the hour-long daily sessions, they will be doing a thirty-minute Q&A directly afterwards.